Share Your Tips and Take-aways with me!
In this episode, we reflect on the importance of aligning thoughts with personal values. Juli shares her systematic approach to changing unhelpful thought patterns. By understanding the role of the brain in forming these patterns, recognizing limiting beliefs, and challenging their validity, we can create and reinforce new, empowering thoughts. Juli shares personal insights and practical steps, such as journaling, visualization, and affirmations, to rewire the brain through neuroplasticity. The episode emphasizes the significance of patience, consistent practice, and a support system in making sustainable changes.
If you would like additional support to change the thoughts and inner narrative blocking your goals, or making you doubt yourself, schedule a chat with me and we can work through it together!
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
