Share Your Tips and Take-aways with me!
Welcome to the Podcast, where we explore all the things that resonate with movers, shakers, and those striving to make a difference. Prioritizing self-care is a revolutionary act for those who aim to default to extraordinary and having a sustainable strategy is freedom!
Episode Highlights:
- The Struggle of Decision Fatigue:
- Ever felt like planning something for yourself is just too much? You're not alone.
- The Power of Self-Care Plans:
- Uncover the freedom of a self-care plan. Like a budget and schedule, it creates freedom and balance. Learn how having a plan makes the journey to self-discovery and well-being a lot smoother.
- Defining Self-Care:
- It's not just about spa days; it's all about nurturing your physical, mental, and emotional health. Do you need to reimagine what it means to truly take care of yourself?
- Why Extraordinary Individuals Need Self-Care:
- Explore the importance of self-care for those aspiring to greatness. Neglecting self-care can lead to burnout and hinder personal growth. Self-care is the secret weapon for leaders aiming to make a lasting impact.
- Building Your Self-Care Plan:
- Get practical tips on crafting your personalized, extraordinary self-care plan. Identify your needs, set realistic goals, prioritize consistency, and create a strategy for getting back on track when life throws curveballs.
- Daily Divert, Weekly Withdraw, Monthly Maintain, Annually Abandon:
- Explore how daily, weekly, monthly, and annual practices can contribute to maintaining balance and avoiding drift.
Embrace the journey, invest in your extraordinary well-being, and default to YES every day.
Resources for you - who default to extraordinary:
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When you are ready, there are a few ways we can connect—each designed to meet you where you are:
- CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
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-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. - If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call - Let me know what it looks like when you default to YES! VOICE MESSAGE.
