Share Your Tips and Take-aways with me!
Welcome to the Podcast, where we explore all the things that resonate with movers, shakers, and those striving to make a difference. Prioritizing self-care is a revolutionary act for those who aim to default to extraordinary and having a sustainable strategy is freedom!
Episode Highlights:
- The Struggle of Decision Fatigue:
- Ever felt like planning something for yourself is just too much? You're not alone.
- The Power of Self-Care Plans:
- Uncover the freedom of a self-care plan. Like a budget and schedule, it creates freedom and balance. Learn how having a plan makes the journey to self-discovery and well-being a lot smoother.
- Defining Self-Care:
- It's not just about spa days; it's all about nurturing your physical, mental, and emotional health. Do you need to reimagine what it means to truly take care of yourself?
- Why Extraordinary Individuals Need Self-Care:
- Explore the importance of self-care for those aspiring to greatness. Neglecting self-care can lead to burnout and hinder personal growth. Self-care is the secret weapon for leaders aiming to make a lasting impact.
- Building Your Self-Care Plan:
- Get practical tips on crafting your personalized, extraordinary self-care plan. Identify your needs, set realistic goals, prioritize consistency, and create a strategy for getting back on track when life throws curveballs.
- Daily Divert, Weekly Withdraw, Monthly Maintain, Annually Abandon:
- Explore how daily, weekly, monthly, and annual practices can contribute to maintaining balance and avoiding drift.
Embrace the journey, invest in your extraordinary well-being, and default to YES every day.
Resources for you - who default to extraordinary:
Subscribers get the Whole Life Audit Course FREE!
Remember, the time you invest in prioritizing self-care will pay off in both your personal and professional life. Embrace the journey of self-discovery and make extraordinary the default in every aspect of your life.
Support the show
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
- CLICK HERE and get every episode plus bonus content sent right to your inbox!
- Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of)
- Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.
- You can follow me on Instagram and Facebook @reimaginewellness
- Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!
