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Share Your Tips and Take-aways with me!

Psychology research has shown that individuals who embrace their unique identity tend to have better mental health and well-being. AND, the world needs you to bring all that makes you uniquely you - it is what you were created for! 

After you listen to this episode, lean into writing or clarifying your  personal mission statement. 

Your personal mission statement should reflect your values, goals, and aspirations. This can help you clarify your identity and purpose. Your mission statement should be specific, actionable, and reflective of your authentic self.

By taking these steps, you can discover and embrace your uniqueness. Remember that being true to oneself can bring about a sense of satisfaction and confidence that you are relying on as you Default to Y.E.S.!

If you would like a guide, I have one for you!
Here it is! 7 Steps to Walking More Freely in the Direction of Your Dreams,

I can't wait to see what your creating! Get on the DTY list - and get all of this and more, sent right to your inbox! 

I would love to hear from you! I would love to hear what is coming up for you!

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call
• Let me know what it looks like when you default to YES! VOICE MESSAGE.