Description

Share Your Tips and Take-aways with me!

Not getting the results you want? In this episode we discuss how too often we leave our aspirations to randomness, relying on motivation to keep us moving forward. 

 Discover the power of rhythm in achieving your goals. Small, consistent actions can create momentum. Let’s chat about your journey to growth! #Rhythm #Growth

Recommended Reading: 

• Atomic Habits by James Clear: https://amzn.to/4eyVlj8
• Tiny Habits by BJ Fogg, PhD: https://amzn.to/4eyjWVc
• Grit: The Power of  Passion and Perserverance: https://amzn.to/3Vu6ed6
• The Compound Effect by Darren Hardy: https://amzn.to/3VUlr8Z

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When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
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  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call
• Let me know what it looks like when you default to YES! VOICE MESSAGE.