Description

Share Your Tips and Take-aways with me!

Self-care fuels energy, productivity, and flow.  Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Drawing insights from Adam Grant's book, 'Hidden Potential,' and her own coaching experiences, she presents the 'RESET' framework to guide listeners in creating sustainable self-care routines. The framework highlights Rest, Energy, Soothe, Explore, and Track as the core elements to maintain optimal mental, emotional, and physical health.

Get the '10-Minute Self-Care Plan'for actionable steps towards better well-being, and join the Reimagine Wellness Community. 

Self-care is an investment in well-being and a critical step towards achieving personal mastery and joy.

00:00 Introduction to Extraordinary Week

00:22 The Science of Self Care

01:12 Insights from Adam Grant's Hidden Potential

03:51 The Importance of Play

05:12 Designing Your Self Care Routine

12:27 The RESET Framework

21:34 Conclusion and Community Invitation

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