Share Your Tips and Take-aways with me!
Create and generate kindness, compassion, and empathy for yourself and others. Breath by breath and moment by moment.
Focusing on the breath not only helps us to ease the mind. But it can help us to be present so that we can focus on what matters.
In this exercise, we focus on sending compassion and kindness to others. But you can also practice doing this exercise when you're out and about in the world. Try sending a deep breath to a stranger. In line. In traffic or wherever you may find yourself. The breath, not only connects us to ourselves, but it can connect us to the world around us.
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