Description

Share Your Tips and Take-aways with me!

Join host Juli Reynolds, a nurse coach and aromatherapist, as she delves into the principles of lifestyle medicine and her personal experiences with the wheel of life assessment and the Growth Day app for overall wellbeing. This episode covers the six pillars of lifestyle medicine, including nutrition, sleep, stress management, avoiding substance abuse, and fostering social connections. Juli also shares insights from Dr. Shefali's pioneering work on conscious parenting, emphasizing mindful and emotionally intelligent decisions in raising children. Tune in for practical tips on wellness and parenting, and discover strategies to improve various aspects of life and relationships.

00:00 Welcome and Introduction

01:15 Nutrition Guidelines

02:23 The Importance of Sleep

03:39 Managing Stress Effectively

05:21 Avoiding Substance Abuse

06:33 Building Social Connections

08:21 Reflecting on Parenting

09:56 Discovering Conscious Parenting :

>>>> Go here: Episode 185 of the Mel Robbins podcast 😊

14:51 Final Thoughts and Call to Action

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