Share Your Tips and Take-aways with me!
It's easy to fall into the trap of fatigue. What starts as a harmless intention to relax for a bit can quickly spiral into a marathon of late-night streaming sessions. Before we know it, we're burning the midnight oil, juggling multiple responsibilities, and relying on caffeine to keep us going.
Research reveals a compelling link between fatigue and impaired decision-making. When fatigued, our cognitive resources become depleted, making it challenging to process information, evaluate options, and make sound judgments. Sleep deprivation, a common cause of fatigue, disrupts neural networks responsible for executive functions, such as reasoning and problem-solving.
You are not alone in this, but you also don't have accept this as a given part of a normal day in your busy, successful life.
Fatigue may be a universal human experience, but it doesn't have to dictate our lives. By adopting proactive strategies and prioritizing self-care, we can reclaim our energy, focus, and vitality.
Want to “workshop” your success strategy with me? That is what the “No Regrets Discovery Session” is all about. Let’s get you a win! My treat!
Default to YES! (Your Extraordinary Self)
Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.
It's time to reimagine what's possible!
Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist
When you are ready, there are a few ways we can connect—each designed to meet you where you are:
