Share Your Tips and Take-aways with me!
As humans, it's natural to feel discouraged when things don't go as planned, but we need to keep moving forward. We need to stay focused on our goals and keep pushing ourselves to succeed. In this episode, we will explore what science says about staying focused, share a powerful quote, and give you three tips to help you stay focused.
Tip 1: Reframe your mindset
When facing setbacks, reframe your mindset and focus on the opportunities that arise from the setback.
More on mindfulness: https://www.reimaginewellness.org/yes
Tip 2: Set small goals
To avoid overwhelm - break down your goals into smaller, more manageable tasks.
Tip 3: Take breaks
It's easy to get caught up in the hustle and forget to take care of yourself. Taking breaks can help you recharge and stay focused.
Great app for time tracking: https://toggl.com/
If you enjoyed this, subscribe and share! I would love to hear what it looks like for you to Default to Your Extraordinary Self! Leave a note in the comments or in a review: https://podcasts.apple.com/us/podcast/default-to-yes-your-extraordinary-self/id1681675006
Here are few of my book recommendations that focus on vision and staying focused:
- "The One Thing" by Gary Keller and Jay Papasan - all about focusing on the one thing that will make the biggest impact in your life
- "Atomic Habits" by James Clear - all about how to create small, sustainable habits -This is must read!
- "The Power of Focus" by Jack Canfield, Mark Victor Hansen, and Les Hewitt - practical tips and strategies for staying focused and achieving your goals,
- "Start With Why" by Simon Sinek - all about the importance of having a clear sense of purpose and vision
- "Deep Work" by Cal Newport - all about the importance of focusing deeply on your work and avoiding distractions, and achieve your goals
References:
- Castillo, B. (2018). Understanding and Managing Your Emotions. The Life Coach School. Retrieved from https://thelifecoachschool.com/blog/managing-emotions/
- Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology R
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