Share Your Tips and Take-aways with me!
SMART(ER) Goals and New Year Resolutions - good idea? or not so much?
Setting and achieving goals is just part of the human experience, encompassing personal development, professional success, and overall well-being. No matter what you call it, or what we think - we all have things we want and ways we go about making it happen = Goals.
Despite good intentions, many of us face challenges in reaching goals - or even setting them in the first place. We explore the psychological and scientific reasons behind goal failures, practical tips, and inspiration to overcome common obstacles.
What stands in our way most often?
- Lack of Clarity for Desire: Vague or ambiguous goals hinder success; specificity and regular reassessment are essential. What do you want, really?
- Negative Thoughts: Negative self-talk, doubt, and fear of failure undermine motivation; positive mindset and affirmations are key. Just because it didn't work - or it did and then we let it all be undone - ever lose the weight only to put it all back on? Ever de-clutter your closet only to be right back where you started less than a year later?
- Environment, Lack of Support, and Accountability: The environment, support, and accountability are critical; creating a conducive environment and seeking support can enhance success.
- Inspiration for Overcoming Obstacles: Visualization, learning from setbacks, breaking down goals, and fostering a growth mindset are essential strategies.
Achieving goals involves a complex interplay of psychology, motivation, and environment. By understanding the science behind goal setting and implementing practical strategies, individuals can overcome common obstacles and increase t
Default to YES! (Your Extraordinary Self)
Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.
It's time to reimagine what's possible!
Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist
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When you are ready, there are a few ways we can connect—each designed to meet you where you are:
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-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. - If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call - Let me know what it looks like when you default to YES! VOICE MESSAGE.
