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Share Your Tips and Take-aways with me!

According to scientific studies, second-guessing yourself too much can jeopardize your mental health, can keep you from moving in the direction of your dreams and living the life that you can love. We can train our brains to manage self doubt and stop the second guessing more quickly with a simple strategy.

Are you sure that is what you want?
Just kidding! (I hope you are not second guessing that!)

It's time to Default to Your Extraordinary Self and move past the second guessing and doubt. Remember - progress not perfection! Joy not judgement.

If you want more coaching on this, just reach out - Schedule a quick 20 minute call and see if coaching is a good fit for you!

I would love to hear from you! I would love to hear what is coming up for you!

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Here are the references from today's episode: 

Cox, W. (2018). The Psychological Science Behind Second-Guessing Ourselves. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/brain-tools/201809/the-psychological-science-behind-second-guessing-ourselves

Fischer, P., Greitemeyer, T., & Frey, D. (2008). Ego depletion and positive feedback: A motivational account of self-doubt's antecedents. Journal of Experimental Psychology: General, 137(4), 610-625.

Koriat, A., Lichtenstein, S., & Fischhoff, B. (1980). Reasons for confidence. Journal of Personality and Social Psychology, 39(2), 312-329.

Kray, L. J., & Galinsky, A. D. (2003). The effects of subjective power on strategic choice and self-do

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