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Share Your Tips and Take-aways with me!

Join the No Regrets Reset 3-Day Challenge and start 2024 with clarity and confidence! Let go of regrets, rediscover your dreams, and create an actionable vision map for the life you truly want.  

Over three transformative days, we’ll:
✅ Let go of regrets
✅ Reconnect with your dreams—even those you’ve set aside for years.
✅ Map out your vision for 2025
✅ Step into the new year with clarity, courage, and confidence.

The challenge runs Jan 9-11, and I’d love for you to join me.

Click Here to Reserve Your Spot

The Stop, Start, Continue framework is a simple and effective tool for ongoing evaluation and fostering progress, particularly for transformative lifestyle changes. Here’s how to use it in the context of lifestyle transformation:

Step 1: Set the Stage
Begin by identifying the key areas of your lifestyle you want to transform. These could include physical health, mental well-being, relationships, career, or spiritual growth.

Step 2: Reflect and Evaluate
Ask yourself the following questions for each focus area:

Stop
What habits, behaviors, or mindsets are holding me back from progress?
Are there activities or patterns that drain my energy or don’t align with my goals?

Start
What new habits, routines, or actions can I introduce to support my transformation?
What tools or resources can help me begin these changes?

Continue
What positive habits or routines are already working well that I should maintain?What successes or improvements can I build on?

Step 3: Set Actionable Goals
For each category, choose 1-2 priorities to focus on in the short term. Write down specific, measurable actions.

Step 4: Schedule Regular Reviews
Evaluate your progress weekly, monthly, or quarterly. Use the framework to adjust your focus:

Have you successfully stopped unhelpful behaviors?
Are the new habits sustainable?
Are you consistently maintaining positive routines?

Step 5: Use Feedback and Support
Share your framework with a coa

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When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call
• Let me know what it looks like when you default to YES! VOICE MESSAGE.