Share Your Tips and Take-aways with me!
It's time to wrap it up ... reflect and anticipate.
What will you be leaving behind in 2023 and what you are taking with you in 2024?
1. Reflect on the Past Year:
- What were my main goals at the beginning of the year?
- What progress did I make toward each goal?
- What specific achievements am I proud of?
- What challenges did I face, and how did I overcome them?
- What lessons did I learn from both successes and setbacks?
2. Assess Personal and Professional Growth:
- What new skills or knowledge did I acquire?
- How did I grow personally and professionally?
- What significant accomplishments stand out?
- Are there changes in mindset, habits, or relationships?
- How would I describe my overall well-being, both physically and mentally?
3. Set Clear Goals for the Next Year:
- Based on reflection, what are my top priorities for the next year?
- How can I turn lessons learned into actionable goals?
- What specific steps can I take to achieve these goals?
- What are the timelines and milestones for each goal?
- How can I leverage past experiences to inform and guide my plans?
These questions aim to guide your self-reflection process, helping you to identify key aspects of your journey over the past year, assess your growth and accomplishments, and set clear, actionable goals for the upcoming year. Adjust and customize - make them your own, based on your unique experiences and aspirations.
It’s never too late to learn life’s lessons.
A growth mindset is the belief that intelligence and talent can be developed through hard work, dedication, and perseverance. People with a growth mindset e
Default to YES! (Your Extraordinary Self)
Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.
It's time to reimagine what's possible!
Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist
Support the show
When you are ready, there are a few ways we can connect—each designed to meet you where you are:
- CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
- If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
-a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time. - If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call - Let me know what it looks like when you default to YES! VOICE MESSAGE.
