Ever wished you could communicate more effectively, particularly in those hard conversations that leave you mentally drained and emotionally exhausted? What if you could decode the root cause of your strong emotional reactions and learn to bounce back quickly? In today's episode, we unravel the impact of our upbringing, specifically when raised by emotionally immature, narcissistic, or toxic mothers, on our communication patterns.
We all have experienced the deadlock that comes when both parties are simply repeating facts back and forth. But what if I told you there's a way to break this pattern? Incorporating feelings into the conversation could just be the game-changer you've been looking for. It not only shifts the argument in a fresh direction but also opens up new avenues for understanding and resolution.
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[RESULTS]
Which of these results do you want and inspire you the most?
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
