Do you feel like you're constantly running on empty, just trying to keep up with the demands of life? That's the reality for many women who often fall into the trap of putting the needs of their children, significant others, or career before their own. In today's episode, I share my journey from self-sacrifice to self-prioritization and the significant, positive impact it's had on my life and the lives around me. This isn't about indulging in a spa day or retail therapy; it's about deeply rooted self-care and an honest, respectful relationship with oneself.
The episode will also shine a light on the complex world of anxiety and how necessary a mindset shift is to conquer it. Discover how societal conditioning often leads us to believe that self-sacrifice is inherent in women's nature and why it's time to debunk this myth. We'll discuss practical steps to make lasting changes and swap stress for calm, ultimately improving our overall well-being. Tune in, and let's start putting you first. Your journey towards prioritizing yourself and achieving a balanced and fulfilling life starts here.
______________________________________
[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
