If you think healing means you’ll never feel anxious, overwhelmed, or triggered again, I want to gently challenge that idea. In this episode, I’m unpacking the perfectionism that can sneak into our healing journeys and the shame that comes with it.
I share what real healing looks like in my life and in the lives of the women I support. It’s not about emotional invincibility or reaching some mythical finish line. It’s about shortening the spiral, staying present through discomfort, and learning how to come back to center with more compassion.
In This Episode, I Cover:
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety
[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book
[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials
💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
