Ever wondered how practicing yoga can influence every aspect of your life? Kayla Wonisch, a certified yoga teacher and meditation instructor, joins me for a second time to open up about her profound healing journey. Kayla shares how yoga has been a keystone in her personal development, helping her tackle procrastination, self-judgment, and her relationship with support. Through her anecdotes, she reveals how who you are on the mat reflects who you are in life, illustrating the power of yoga as a safe space for practicing the changes you wish to see in your mindset and behavior.
In this episode, we talk about the following:
1. The role of yoga and meditation in personal healing and growth.
2. Importance of self-trust and how yoga can help develop it.
3. Tips for starting a yoga or meditation practice.
Kayla's previous episode:
Discovering Bravery and Purpose with Kayla Wonisch
You can connect with Kayla on:
Instagram https://www.instagram.com/kaylawonisch/
https://www.instagram.com/wearewarriorone/
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