Description

If positive thinking worked, you’d probably be healed by now. And if you’re anything like me, you already know when your thoughts are irrational. You know when you’re spiraling. And yet your body still reacts like something is wrong.

In this episode, I’m talking about why that happens and why it’s not a personal failure. I’m sharing the truth about why the thinking brain can’t override a survival response, and why trying to “think your way out” of anxiety keeps you stuck in management mode. If your body keeps reacting even when you know you’re safe, this conversation might help you finally understand why.

In This Episode, I Cover:

• Why positive thinking doesn’t work when your nervous system is already activated.
• The difference between awareness and true nervous system regulation.
• Why healing anxiety has to start with the body, not the mind.

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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com