If you've ever tried to reason with yourself in the middle of a panic attack and it didn't work, there's a reason for that. It's not because you said the wrong thing or didn't try hard enough. It's because panic isn't happening in the thinking part of your brain. It's a body response, and no amount of self-talk reaches the part of your system that's already activated.
In this episode, I'm walking through why the tools most people reach for during panic, the reassurance, the logic, the "just calm down," aren't touching the pattern underneath. There's a difference between getting through a moment and actually changing what your nervous system does next time.
In This Episode, I Cover:
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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
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Book a free call to ask me questions directly and see
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[RESULTS]
Which of these results do you want and inspire you the most?
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
