There's so much more to weight loss (and maintenance of weight loss!) than simply calories in versus calories out. Did you know that PLASTIC exposure can disrupt your metabolism and cause weight gain? Today, Dr. Lisa reviews a scientific article about plastics and gives you a quick & easy list of things to avoid in order to make weight loss easier going forward.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com
