Dr. Lisa gives us the inside scoop on compliance, whether it's compliance with weight loss or with flying an airplane. She also shares her Wabi Sabi Weight Loss© approach, which is the best way to keep up your momentum.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com
