Today, Dr. Lisa explains how our brains and bodies are impacted by the decisions we make all day long. Decision fatigue definitely impacts our ability to lose weight too. You might be amused to notice that Dr. Lisa had some decision fatigue with this episode. We're keeping it real here. She said she'd give you five actions you can take to reduce decision fatigue, but instead she gave you six. Enjoy the bonus action item!
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This episode was produced by The Podcast Teacher.
Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com
