One of the easiest ways to lose weight is to STOP counting calories and START reading ingredient labels instead. This is because so many foods are filled with ultra-processed ingredients - even if they seem healthy at first glance. Tune in to hear how these ingredients impact your brain, make you more hungry and lead to weight gain.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.com
