This week we chat about a new up and coming sports trend, HYROX. We chat about Brandon's experience going his first HYROX race along with some of the CrossFit Max crew. Then we dive into a necessary topic of the moment, cold and flu season, and how we can strengthen our immune systems to make sure we are equipped to fight off those nasty germs!
Curious about joining our growing community? Sing up for a trial via our website: www.crossfitmax.ca
