This week we host our first podcast guest, Coach Alan! Coach Alan discusses his running background in detail and then together they breakdown Brandon's current 16 week Half Marathon Training Program. They discuss in detail the mindset behind each phase of preparations for Brandon's first sub 2 hour marathon effort.
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Clients of the week: Siobhan!
CHECK OUT Coach Alan's Podcast Running Book Reviews here:
https://open.spotify.com/show/6UdyVT39xI74v4N57ZnQvk?si=f0607a0597ff4d52
