This week we talk about nutrition, specifcally we guide our discussion around the Canadian Food Guide. We are so pleased to see the up to date recommendations from the Canadian government. Now time to continue to educated the masses on how to build a beautiful, balanced and healthy plate!
FOOD GUIDE HERE: https://food-guide.canada.ca/en/
BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax
Client of the week: Daniela
