This week we share some little health and weight loss nuggets. We discuss unique little tools you can use to help you get to your goal weight, things you may have previously overlooked. We remind everyone that weight loss is a long game and not something that can be quickly fixed with a crash diet. If you are serious about losing weight then try some of these tips and let us know how it goes.
To join to CF Max community: www.crossfitmax.ca
