Episode 128
It's important to slow down and take some time off, especially during the holidays or end of the year.
In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and prep!
Take time off, do shorter less frequent workouts and enjoy a drink or favorite cookie,
just control the meals you can and fit in whatever workouts you can!
(Healthy stress relief you really need)
Check out my recipes and plans HERE--->www.beyondthescale.org
Thank you so much for listening!!
YOU GOT THIS!!
