Today’s discussion dives into the concept of “mental diet” and how it affects our overall well-being. We explore the importance of what we consume—emotionally, mentally, and socially—including media, conversations, and personal interactions.
• Defining mental diet and its relevance
• The impact of media consumption on emotional health
• Exploring the mean world syndrome and its historical significance
• The influence of social media and news on perspective
• Strategies for mindful media consumption
• Encouraging personal audits of mental and emotional inputs
To join the conversation, connect with us on social media or share your thoughts at LetThatShiftGo!
