Have you ever found yourself in a situation where these triggers pushed you towards behaviors that numbed your emotions, like reaching for that extra glass of wine or indulging in comfort foods? Or perhaps you've experienced the regret of reacting in ways that didn't align with your values?
Today we're diving deep into the power of our triggers. Join us as we explore how these seemingly negative emotions, such as anger, anxiety, and stress, can actually be transformed into treasures that lead us towards personal growth and freedom
