This technique didn't have a name (that we knew of), so I gave it one! Today Michelle and Andrew discuss how to become more aware of your emotional state by paying attention to your body. This one's really practical and helpful, and I use it all the time, so enjoy.
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
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Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
