A new tradition begins. Introductions are made---literally. We actually remember to say our names this time. All this and more await you on the final pre-launch bonus episode!
In this episode Michelle and Andrew talk about how trust and communication depend on one another. They dive into strategies for how to stay in control of the voices in your mind, and how to accept it when things get wonky up there. Dareisay, this is one of our more actionable episodes so far! That's a win in my book.
Our next episode will be our official launch on March 14th! Prepare yourself, because we're about to start getting SERIOUS. Just kidding. We'll still be us. Enjoy.
In this episode we mentioned a podcast that described some strategies used in behavioral therapy. The podcast is linked below. Please keep in mind that we are not psychologists by any means, so please see a professional if you need help with your mental health.
https://www.nytimes.com/2019/09/29/podcasts/the-daily/children-fears-ocd-anxiety.html
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
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Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
