Cat and Michelle discuss the concept of shadow work and its impact on personal growth. Cat shares her recent experience of going on a hermitage, where she read through her old journals from adolescence to early adulthood. This opened the door to an unexpected but welcomed shadow work experience. The conversation concludes with Cat expressing a sense of healing and softness in her current state.
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
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Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
