This is a really special episode. This week, Michelle guides you through a meditation from the Yoga Nidra practice. Isn't that cool?! I think it's cool. Plus, you get to hear her say the word "buttock"! Twice. Hehe.
Please don't listen to this episode while you're driving, because it just might put you to sleep. Prepare yourself to be relaxed!
Note: There are some long, intentional pauses in this recording! It's part of the Yoga Nidra practice. Don't worry, it's not your headphones :)
Michelle draws from the book Yoga Nidra, by Swami Satyananda Saraswati for her practice in this episode. Check it out!
This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.
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Music Credit
Title: Ebb and Flow
Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/
Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/
Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/
