Emotions are energy and the nature of all energy is to flow. When you suppress an emotion or try to change it, you stop its flow so it becomes stuck in your body and re-creates old emotional patterns. When an old emotional energy arises, feel it expressing itself in your now moment, without reacting to it, and let if flow.
All energy is consciousness, including emotions. Emotions are energy. The nature of all energy, including emotions of any kind, is flow, movement. When you FEEL an emotion, you are allowing this natural flow through your body. When you RESIST an emotion—or try to change or shift it into another emotion or experience—you are stopping what is meant to flow, causing that energy to become stuck in your body. Intentionally or unintentionally, you are judging that emotion and denying the reality of your present moment. That energy gets stuck in you and will stay there until triggered to come up again for release.
Emotions are not meant to be stored in your body. They are meant to be felt just as they are, without resistance, definition or change. Whatever emotion comes up, accept it without judgment, regret, reaction or definition. Feel it and let it flow unimpeded through you, expressing itself in your now moment. You cannot change an emotion, its energy. So just let it be what it is. Any effort you make to suppress or change it will stop its flow and re-create your old emotional patterns. Avoiding the creation of energy blockages within your body allows you to stay energetically clear and aligned with your Source energy.
When you stop the flow of an old emotion that arises, by trying to suppress or change it, you bring that emotion to rest in your body. Since energy’s natural state is to flow, your body then seeks other avenues to allow these pent-up energies to flow, to move on. As most of you have experienced, the release of suppressed or blocked emotional energy through these other avenues frequently manifests as disorders or diseases in your bodies. Indeed, blocked energy seeking to release by resuming its flow is cause for much of the illness and issues experienced by humanity. It has been this way for a very long time.
These days, more and more old energies are coming up for clearing. You are releasing versions of you that have existed for many, many lifetimes, old karmic patterns founded in duality, fear, blame, judgment and self-judgment. These illusory habitual patterns have been hardwired into your consciousness, your cellular memory, over countless lifetimes of 3-D existence. Now you are ready, with all the support you need, to release the old patterns you have around emotions and move into your true way of being, to higher consciousness. When an old emotional energy arises, feel it without reacting to it, let if flow, then release it.
We suggest a way to release an old energy, say an unpleasant emotion. There’s no right or wrong way, this is a starting point. First, just accept the emotion, feel it, allow it to flow through you. Perceiving it as anything but old energy is just 3-D habit. Then call in us, your ascended guides. If you wish, call in someone specific. Archangel Michael, for example, will use a flaming sword to co-create with you cutting away and releasing those old karmic energies. As one with Michael or whomever you choose, visualize the old energy as a cloud, toss it into infinite oneness, and watch it disappear in a puff of light. Then recenter in your heart with love and confidence that you have done this.
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