Chapters:
0:00 Episode introduction
0:20 Introduction to Dale
7:41 Dale’s background in nutrition & discussing Elle Sera's FAQs
19:19 Sweet potatoes & controlling your blood sugar response
24:51 Blood pressure, cholesterol, diets & intolerance testing
41:33 Leveraging dietary knowledge to make improvements in life
46:55 Recommendations for heavy periods
52:36 Dale's thoughts on Wegovy / Ozempic
1:00:41 Final words
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About Elle-Sera:
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios
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