Chapters:
0:00 | | Episode introduction
0:22 | | Introduction to Jaymie
1:07 | | Starting Body Smart
4:21 | | Menstrual cycle and the pill & supplements
19:56 | | How Body Smart coaching works
42:53 | | Weight gain during menopause
44:26 | | Herbal remedies
48:51 | | Stand-out case studies
52:34 | | Final words
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About Elle-Sera:
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
Produced by Liverpool Podcast Studios
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