This podcast is in conjuct to our January Newsletter which speaks about how to live an Empowered Life and includes our Well-being Daily Guided Meditation.
What does it mean to experience Empowered Living? I guess another way we can ask you this question is what does your soul need? This answer can be different for all of us but to us it means this...
- when you can sit with yourselves and take even just 5 minutes to ask yourself what it is that you need or are you getting what you need are you then in a position to be empowered. We can't expect others to know what we need or be helpful if we don't even know ourselves.
We invite you to sit with yourself for 3 1/2 minutes and be guided through this brief yet centering guided meditation. We invite you to pull it up when ever and where ever you are and to get to know yourself better.
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