TW: mental health
In this episode I'm talking all about how I've been coping with a period of Winter Pressure - that for me means some sadness & anxiety.
Hope it helps.
NOTE - I am NOT a trained mental health professional. This podcast aims to inform and give my ideas about ways I've used to shift away from a brief period of low mood & anxiety - please do seek advice from a mental health professional if you are experiencing poor mental health.
Mental Health Resources in the UK:
https://www.samaritans.org/
https://www.mind.org.uk/
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
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