Today, Corey discusses the complexities of bad habits, debunking common myths about willpower and discussing the brain's wiring that makes habits difficult to break. He emphasizes the importance of understanding the triggers and rewards associated with habits and offers practical techniques for making lasting changes. The episode also features listener questions, providing real-life applications of the discussed concepts.
Episode Chapters:
00:32 Understanding Bad Habits
01:45 The Myth of Willpower
04:50 The Gap Between Knowing and Doing
08:10 The Power of Substitution
10:16 Techniques for Making Changes Stick
13:50 The Importance of Awareness and Patience
16:29 Listener Questions AnsweredÂ
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