We made it to 100 episodes somehow and tried to do a live Q&A to celebrate, but technology isn't our best friend, we still got it recorded for all of you here on the #RugbyMusclePodcast
Questions were:
Best neck strengthening exercises for a prop?
How big is too big for rugby?
Is there a best day to train legs based on a game on Saturday and training Tuesday and Thursday?
How does rear foot position / height have an impact on the effectiveness of a Bulgarian Split Squat?
Best match day diet for a 2pm kick off? Pre and post and breakfast the day after?
Is there any benefit to taking creatine with your protein shake?
Quickest way to cut weight effectively?
