Description

Every January, we’re told to set goals, make resolutions, and completely reinvent ourselves.

But what if there’s a quieter, more sustainable way to move through the year?

In the first Stress Mess: A Stress Less Podcast episode of 2026, Samantha Elizabeth explores the idea of choosing a Word of the Year—a simple but powerful intention that helps guide decisions, energy, and mindset without pressure or perfection.

This solo episode reflects on what happens when generosity turns into depletion, how easy it is to give without refilling yourself, and why clarity often comes from slowing down instead of pushing harder.

In this episode, you’ll hear about:

• Why traditional New Year’s resolutions tend to fall apart
• How a Word of the Year can create focus without burnout
• The emotional cost of always showing up for others first
• What it means to feel untethered—and how intention can bring steadiness back
• How to choose a guiding word that supports you all year long

The word itself is revealed in the episode—and the meaning behind it might surprise you.

If you’ve ever felt overwhelmed by “New Year, New You” energy, this conversation offers a calmer, more human way forward.

Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com