In this episode we discuss
- The anabolic window
- How it stopped me building muscle for years
- How you should eat for muscle growth instead
Study referenced:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/
Protein Calculation:
(Your bodyweight in KG) x 1.2-2.2 = Your Daily Protein Target in Grams
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Music by: Hodgey
