Our new weekly bonus Warrior Goddess Weekly episodes.
This episode opens the Warrior Goddess Saga in stillness — not hype.
January is not a natural beginning. It’s a cultural one.
Before “New Year, New You,” there was winter.
In this Warrior Goddess Weekly, Lisa explores wintering as a biological, seasonal, and nervous-system truth — not a motivation problem. Drawing on cyclical wisdom and midlife physiology, she unpacks why January pressure feels so heavy, especially in perimenopause and menopause.
You’ll hear why:
If you feel tired, heavy, or slow right now —
you might not be failing.
You might just be wintering.
🛡️ Begin gently:
If something in this resonates, start where safety lives.
Take the Warrior Goddess Archetype Quiz to understand how your body, mind, and energy work together — or begin with Unarmoured, the book that opens the door to releasing the weight no diet or discipline can touch.
thewarriorgoddesssaga.com
You can watch this episode on Youtube
https://www.youtube.com/@thewarriorgoddesssaga
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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