In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:
✨ How to build muscle during menopause, or at least not loose what you have?
✨ During menopause should your training change?
✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?
✨ How to dissociate exercising from having anything to do with one’s body weight?
✨ What to do if you are in a rut with all things strength training?
✨ Should you squat if you have bad knees?
You can find Spencer here: https://www.instagram.com/coach_spencerd/
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳
✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
https://www.instagram.com/gamechanginghealthpodcast/
Website: https://www.giannabeasley.com/
