In this episode, training expert, Spencer Desiata, joins host Gianna Beasley, MS, RD, CPT to talk all things training. We answer your burning training questions:
✨ How to build muscle during menopause, or at least not loose what you have?
✨ During menopause should your training change?
✨ How we adapt (not remove) exercise if someone has high stress, low sleep, etc?
✨ How to dissociate exercising from having anything to do with one’s body weight?
✨ What to do if you are in a rut with all things strength training?
✨ Should you squat if you have bad knees?
You can find Spencer here: https://www.instagram.com/coach_spencerd/
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
