In this weeks episode, Dietitian Gianna and therapist Kylie Lambert about the importance of therapy, self-compassion, and setting boundaries. They discuss the benefits of therapy for everyone and how self-compassion can help improve mental well-being.
We cover:
✨ Introductions
✨ The Importance of Therapy and Self-Compassion
✨ Personal Experiences with Therapy
✨ Understanding Self-Compassion
✨ The Three Components of Self-Compassion
✨ Setting Boundaries with Family and Others
✨ The Importance of Boundaries and Communication
✨ The Power of Saying No
✨ Different Ways to Say No
✨ Boundaries in Different Areas of Life
✨ Challenges of Setting Boundaries
✨ Self-Compassion: Identifying Emotions
✨ How to Work with Kylie Lambert
& more!
Find Kylie here:
IG: https://www.instagram.com/livingwiththelamberts/
Website: https://www.livingwiththelamberts.com/
‼️ANNOUNCEMENT📣 - I am now offering one time, 1 hour consults! 🎉 We can discuss your plan for GLP-1 usage, your other health conditions, the hour is yours and opportunities are endless! If you are interested in booking a consult, please send me a DM on Instagram or email info@giannabeasley.com 💖
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳
✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
https://www.instagram.com/gamechanginghealthpodcast/
Website: https://www.giannabeasley.com/
