Plant-Based Eating is getting a lot of attention as of late. But what does it mean? Is it worth the hype to modify your diet to fit a plant-based eating pattern? Isn't that the same as being vegan? What's wrong with eating meat?
All of these questions and more are answered in this episode.
Note, plant-based meat is NOT discussed in this episode, but if you want to know how I feel about "fake meat", please check out "How to Get Off the Diet Roller Coaster".
Happy eating!!!!
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