Can food really improve my vaginal wellness and pelvic floor fitness? I’m so glad you asked! Today I reveal my top 5 foods for vaginal lubrication, ovulation, and fertility. Let a culinary exploration take you on a journey to improving your overall sexual wellness! I’m giving you some specific actions to take TODAY. Let’s get into it!
In this episode, you’ll be able to:
The key moments in this episode are:
00:00:00 - Intro
00:01:09 - Blueberries for antioxidants & collagen production
00:05:00 - My #1 food for vaginal health & why it’s great for your gut
00:08:08 - Why Omega 3 is a vagina food
00:09:52 - Magnesium rich foods for your vagina
00:13:48 - The benefits of plant protein
00:14:54 - Study on protein intake and ovulatory infertility
00:16:39 - protein protein & increasing your chances of ovulating
00:17:21 - Conclusion
My E-Guide: 50 Foods for your Vagina
https://the-vagina-rehab-academy.sellfy.store/p/50-foods-for-your-vagina-e-guide/
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Needed 50 Foods for your Vagina E Guide
https://the-vagina-rehab-academy.sellfy.store/p/the-ultimate-vagina-food-and-ph-bundle/
2026 is the year you crush vaginismus and painful sex for good. To join our January Cohort as a 1:1 coaching client, click here for a free talk with me to see if we’re a fit for you:
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