Are you taking the right steps to support your vaginal health? Today I share the importance of maintaining a healthy vaginal pH, but be warned, there's some surprising factors that could be throwing everything off balance....get it? Listen, I am providing pH education and how to keep things fresh and natural down there. Let’s get into it!
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction and Importance of Vaginal pH,
00:01:44 - Understanding Vaginal pH,
00:04:03 - Natural Odor vs. Infection,
00:06:10 - Rebuilding Good Bacteria,
00:09:45 - Maintaining Vaginal Health,
00:13:59 - The Impact of Sexual Behavior on Vaginal Health,
00:14:54 - The Importance of Communication and Protection,
00:15:32 - Factors Affecting Vaginal Health,
00:16:49 - Conclusion and Next Steps
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Produced by Light On Creative Productions
