As a recovering perfectionist, Dr. Elise Fallucco shares insights ad strategies, for combating perfectionism, especially during the holiday season. Do YOU have some unrealistic expectations for yourself? Do you want permission to take some pressure off so that you can enJOY the holiday season? If so, take a listen!
0:00 Letting Go of Perfect
01:02 Defining Perfectionism
02:32 Adaptive vs. Maladaptive Perfectionism
03:34 Self-Critical
05:05 Consequences of Perfectionism
06:29 Perfectionism during the Holidays!
08:54 Examine your own Expectations
10:14 Unrealistic Expectations
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